Molybdenum is a trace mineral found in foods like grains, legumes, nuts, leafy vegetables, organ meats, and dairy. Optimal molybdenum levels can help prevent toxins from building up in the body. While the research on molybdenum and autism is limited, one study showed elevated hair levels of molybdenum were inversely correlated with cognitive levels.

Phosphorus is the second most plentiful mineral found in the body. Phosphorus helps maintain strong bones and teeth, assists in energizing us, and makes up our DNA. Studies have shown that children with ASD consume significantly less phosphorus than typically developing children.

Potassium is an essential dietary mineral and electrolyte that is crucial for the normal functioning of cells, including nerves. Recent studies reveal that children with autism have lower intakes of dietary potassium, and that an increased consumption of high potassium foods may improve bone health.

Quercetin is a powerful antioxidant found in fruits and vegetables that shows promise in its ability to reduce inflammation. It is commonly isolated and used as a supplement.

Selenium plays a role in DNA synthesis, thyroid function, reproduction, and helps protect us from infection. Research has shown that individuals with ASD tend to have lower levels of selenium in their hair and blood, as do individuals classified as overweight/obese.

Sulforaphane is found in the cruciferous family of vegetables, especially broccoli sprouts. Sulforaphane has been used with success in children with autism to improve detoxification and decrease oxidative stress and inflammation. Improvements in awareness, communication, irritability, and motivation have been reported.

Trace minerals, also called trace elements or trace metals, are minerals found in small amounts in living tissues. Children with autism have been found to have lower levels of certain trace minerals which may impact growth, brain function, and inflammation.

Dietary zinc and zinc supplementation has been identified to have a therapeutic effect for individuals with ASD. Pica is associated with low levels of zinc and/or iron, which can cause children to crave non-food items.