Beef & Salsa Breakfast Skillet

Breakfast
Written By Brittyn Coleman, MS, RDN/LD

Ingredients

  • 12 oz Extra Lean Ground Beef

  • 1 1/2 cups Salsa

  • 4 Eggs

Directions

  1. Add the ground beef to a large skillet over medium heat. Stir occasionally until cooked through, about eight minutes. Stir in the salsa.

  2. Gently form a pocket for each egg in the beef salsa mixture. Crack an egg into each pocket and cover the skillet. Cook for five to eight minutes, or until the eggs are cooked to your liking. Scoop into bowls and enjoy!

Notes

  • Leftovers: Refrigerate in an airtight container for up to three days.

  • Serving Size: One serving equals approximately 1 1/2 cups of the mixture with one egg.

  • Make it Vegan: Use lentils or black beans instead of ground beef.

Nutrition Facts

Makes 4 Servings

Nutrients per serving: Calories: 249 | Protein: 25 grams | Fiber: 2 grams | Carbohydrates: 7 grams | Fat: 13 grams | Sugar: 4 grams

Brittyn Coleman, MS, RDN/LD https://www.autismdietitian.com
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