Date Caramel Apple Rings

Ingredients

• 1 cup Pitted Dates (soaked until softened)

• 1/3 cup Canned Coconut Milk

• 2 Apples (medium)

• 1/4 cup Dark Chocolate Chips

• 2 tbsps Walnuts (chopped)

• 1/4 tsp Sea Salt (flaky)

Directions

1. Add the dates and coconut milk to a blender or food processor. Blend until smooth, scraping down the sides as needed.

2. Slice the apples into approximately 1/2-inch (1.25 cm) rounds and cut a hole in the centre of each slice to resemble a donut. Alternatively, core the apples and then cut into rounds.

3. Spread the date caramel onto each apple ring and top with chocolate chips, walnuts, and flaky salt. Enjoy!

Notes

• Leftovers: Refrigerate the date caramel for up to five days. Cut the apples and assemble when ready to eat.

• Serving Size: One serving is two apple rings.

• No Coconut Milk: Use cashew, almond, or cow milk instead. You can also use half & half here for a thicker texture.

• Additional Toppings: Hemp seeds, chia seeds, or shredded coconut.

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Nutrition Facts

Makes 5 Servings

Nutrients per serving: Calories: 241 | Protein: 2 grams | Fiber: 4 grams | Carbohydrates: 39 grams | Fat: 9 grams | Sugar: 32 grams