Egg White Omelette with Cottage Cheese

Ingredients

• 1 tsp Butter

• 1 cup Egg Whites

• 1 cup Cottage Cheese

• 2 tbsps Chives (chopped)

Directions

1. Heat the butter in a large skillet or non-stick pan over medium heat. Add the egg whites and cook until almost set.

2. Place the cottage cheese down the middle of the omelette and sprinkle the chives overtop. Fold the sides of the omelette towards the center and remove from heat. Enjoy!
   

Notes

• Leftovers: Refrigerate in an airtight container for up to two days.

• More Flavor: Add sea salt, black pepper, tamari, or your choice of herbs/spices.

• Additional Toppings: Avocado, cherry tomatoes, minced red onion, bell peppers, kimchi, sauerkraut, or mushrooms.

• No Butter: Use olive oil, coconut oil, avocado or ghee instead.

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Nutrition Facts

Makes 1 Serving

Nutrients per serving: Calories: 368 | Protein: 50 grams | Fiber: 0 grams | Carbohydrates: 9 grams | Fat: 13 grams | Sugar: 7 grams