Tart Cherry Popsicles

Dessert
Written By Brittyn Coleman, MS, RDN/LD

Ingredients

  • 1/2 cup Tart Cherry Juice

  • 1/2 cup Unsweetened Almond Milk

  • 3/4 cup Frozen Cherries

  • 2 tsps Maple Syrup

Directions

  1. Add all of the ingredients to a blender and blend until smooth. Add more liquid if needed.

  2. Pour into popsicle molds and freeze for five to six hours or until completely frozen. Enjoy!

Notes

  • Leftovers: Keep frozen popsicles in an airtight container in the freezer for up to one month.

  • Serving Size: One serving is one popsicle.

  • No Maple Syrup: Use raw honey instead.

Nutrition Facts

Makes 4 Servings

Nutrients per serving: Calories: 45 | Protein: 0 grams | Fiber: 1 gram | Carbohydrates: 10 grams | Fat: 1 gram | Sugar: 9 grams

Brittyn Coleman, MS, RDN/LD https://www.autismdietitian.com
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