Turkey & White Bean Chili

Ingredients

  • 2 tsps Extra Virgin Olive Oil

  • 1 Sweet Onion (medium, chopped)

  • 4 Garlic (cloves, minced)

  • 4 cups Chicken Broth

  • 2 tsps Cumin (ground)

  • 3 Green Chili Pepper (seeds removed, optional)

  • 1 lb Turkey Breast, Cooked (roughly chopped)

  • 4 cups White Navy Beans (cooked)

  • 3/4 cup Cream, Half & Half

  • 2 tbsps Arrowroot Powder

  • Sea Salt & Black Pepper (to taste)

Directions

  1. Heat the oil in a pot over medium-hight heat. Cook the onions and garlic until soft, about five minutes.

  2. Stir in the broth, cumin, green chilies (optional), turkey, and white beans. Bring to a boil, then lower to a simmer for 10 minutes.

  3. In a bowl, stir together the arrowroot with a bit of the cream until dissolved. Stir the arrowroot slurry into the pot along with the remaining cream, salt, and pepper. Divide into bowls and enjoy!

Notes

  • Leftovers: Refrigerate in an airtight container for up to three days or freeze if longer.

  • Serving Size: One serving equals approximately two cups of chili.

  • Dairy-Free: Use coconut milk instead of cream.

  • More Flavor: Add oregano, cilantro, or jalapeños.

  • Additional Toppings: Top with avocado slices, green onion, or shredded cheese.

  • No Arrowroot Powder: Use cornstarch or tapioca starch instead.


Nutrition Facts

Makes 6 Servings

Nutrients per serving: Calories: 377 | Protein: 35 grams | Fiber: 14 grams | Carbohydrates: 43 grams | Fat: 8 grams | Sugar: 6 grams

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