Protein Supplements
What are Protein Supplements?
Protein supplements can be used when someone does not consume enough protein or when a person’s protein needs are high due to injury or illness. Protein supplements can come in the form of powders, pre-made shakes (like Pediasure), and protein bars. Children with autism who have Sensory Processing Disorder, low muscle tone, or oral dysphagia may be at risk to have inadequate protein intake as it’s common to avoid meat due to the texture or the effort needed to fully chew it. For food sources of protein, see the protein note.
Are Protein Supplements Beneficial for Autism?
Yes, protein supplements can be beneficial for those with autism that may not be consuming enough protein, along with those that are underweight or undernourished. There is research to suggest that children with autism consume less protein compared to children who do not have autism. [1 & 2]
If a child is eating sufficient protein in their diet, there is no need for additional protein via protein supplements. For research on autism & dietary protein, see the protein note.
Featured Recipe: Homemade Pediasure Alternative
Our Homemade Pediasure Alternative recipe is great for kids who need to follow a dairy-free and/or gluten-free diet. It’s also packed with fiber which is helpful for kiddos struggling with constipation. This beverage is a good source of iron and a great source of calcium!
Supplementation*
Non-Dairy
Collagen is a great supplement that is also beneficial for the gut. This can be added to food and/or beverages as it has a very mild taste. We don’t recommend adding it to a safe food if your child has a limited diet to prevent loss of trust.
Powder: Vital Proteins
Pea Protein: pea protein provides 8 grams of complete protein and up to 50% more calcium per serving than cow’s milk, making it a great alternative for individuals who are intolerant to dairy or soy. Read more in the Pea Milk note.
Powder: Truvani
Shake: Kate Farms or Ripple
We generally do not recommend soy protein for kids.
Dairy-Based
If your child is not sensitive to dairy, you may consider a high quality whey-based protein.
Powder: Just Ingredients Protein Powder (use code AUTISMRD for 10% off!).
Shake: Kendakids
DISCLAIMER: Before starting any supplement or medication, always consult with your healthcare provider to ensure it is a good fit for your child. Dosage can vary based on age, weight, gender, and current diet.
*Some supplements are linked to Amazon for convenience, however, buying supplements on Amazon does not guarantee quality, as there are many “unverified resellers” selling nutrition supplements. To buy supplements that are verified to be sent directly to the consumer, you can create an account on the Autism Dietitian FullScript and search for the supplement under “Catalog”.
Authors
Written by: Elisa Rocks, RDN
Edited & Reviewed by Brittyn Coleman, MS, RDN/LD, CLT
