Cinnamon Pear Oatmeal with Walnuts

Ingredients

• 2 Pear (large, peeled, sliced)

• 1 1/2 tsps Coconut Oil

• 2 tbsps Maple Syrup (divided)

• 1 tsp Cinnamon

• 2 cups Water

• 1 cup Oats (rolled)

• 2 tbsps Walnuts

Directions

1. In a saucepan over medium heat, add the pear, coconut oil, half of the maple syrup, and cinnamon. Stir and bring to simmer.

2. Immediately cover the saucepan with a lid and simmer on low heat for about 15 minutes or until the pears are soft. Check occasionally and add a splash of water if necessary.

3. Meanwhile, bring the water to a boil in a small saucepan. Add the oats and the remaining maple syrup.

4. Reduce to a steady simmer and cook, stirring occasionally for about five minutes or until the oats are tender and most of the water is absorbed.

5. Serve the oatmeal with cinnamon pears and walnuts. Enjoy!
   

Notes

• Leftovers: Refrigerate in an airtight container for up to three days. Warm up before serving.

• Serving Size: One serving is equal to approximately 1 1/2 cups.

• More Flavor: Add ginger to the pear mixture.

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Nutrition Facts

Makes 2 Servings

Nutrients per serving: Calories: 390 | Protein: 7 grams | Fiber: 11 grams | Carbohydrates: 70 grams | Fat: 11 grams | Sugar: 30 grams