Creamy Shredded Chicken Salad Wrap

Ingredients

  • 8 ozs Chicken Breast

  • 1/3 cup Mayonnaise

  • 1 tsp Dijon Mustard

  • 1 stalk Celery (diced)

  • 1 Apple (small, chopped)

  • 1/4 cup Red Onion (diced), Sea Salt & Black Pepper (to taste)

  • 2 Whole Wheat Tortilla (large)

Directions

  1. To make the shredded chicken, bring a pot of water to a boil. Reduce to a gentle simmer, add the chicken and cover. Let simmer until the chicken is cooked, about 15 to 20 minutes. Remove the chicken and transfer it to a bowl. Shred it into pieces using two forks.

  2. Add the mayonnaise, mustard, celery, apple, onion, salt, and pepper. Mix well to combine.

  3. Place the tortillas on a flat surface. Divide the chicken mixture evenly between the tortillas, placing the mixture in the center. Roll each one up tightly into a wrap. Enjoy!

Notes

  • Leftovers: Best enjoyed fresh. Refrigerate ingredients separately in airtight containers for up to two days.

  • Serving Size: One serving is one wrap.

  • Gluten-Free: Use a gluten-free tortilla.

  • No Mayonnaise: Use Greek yogurt instead.


Nutrition Facts

Makes 4 Servings

Nutrients per serving: Calories: 287 | Protein: 15 grams | Fiber: 3.5 grams | Carbohydrates: 17 grams | Fat: 17.5 grams | Sugar: 6 grams

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