Green Egg Scramble

Breakfast
Written By Brittyn Coleman, MS, RDN/LD

Ingredients

  • 2 Eggs

  • 1 cup Baby Spinach

  • 1/4 tsp Sea Salt

  • 1 1/2 tsps Coconut Oil

Directions

  1. Place eggs, spinach and salt in a blender and blend until well combined.

  2. Heat coconut oil in a large skillet over medium heat. Pour the mixture into the skillet and continuously stir to scramble the eggs while they cook.

  3. Divide onto plates and enjoy!

Notes

  • No Coconut Oil: Use butter, ghee or avocado oil.

  • Serve it With: Bacon, toast, whole grain crackers, or our Grain-Free Flax Bread recipe.

Nutrition Facts

Makes 1 Serving

Nutrients per serving: Calories: 211 | Protein: 13 grams | Fiber: 1 gram | Carbohydrates: 2 grams | Fat: 16 grams | Sugar: 1 gram

Brittyn Coleman, MS, RDN/LD https://www.autismdietitian.com
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