Honey Lemon Whipped Feta Bagel

Written By Brittyn Coleman, MS, RDN/LD

Ingredients

  • 1/2 cup Feta Cheese

  • 1 tbsp Raw Honey

  • ¼ Lemon (juiced)

  • 2 Bagels (everything, toasted)

  • 1/2 tsp Chili Flakes

Directions

  1. Add the feta, honey, and lemon juice to a food processor. Process for 30 seconds or until smooth. Add a splash of water to thin if needed.

  2. Spread the feta onto each toasted bagel slice. Sprinkle chili flakes on top and enjoy!

Notes

  • Leftovers: Best enjoyed fresh. Refrigerate the feta mixture in an airtight container for up to three days.

  • Serving Size: One serving is one bagel with approximately 1/4 cup of whipped feta.

  • More Flavor: Add toppings like tomato or cucumber to the bagel.

Nutrition Facts

Makes 2 Servings

Nutrients per serving: Calories: 408 | Protein: 16 grams | Fiber: 2 grams | Carbohydrates: 65 grams | Fat: 9 grams | Sugar: 17 grams

Brittyn Coleman, MS, RDN/LD https://www.autismdietitian.com
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