Ingredients
2 Green Bell Peppers (medium, chopped)
1 lb Extra Lean Ground Turkey
1 tbsp Taco Seasoning
2 cups Egg Whites
2 Eggs
1/2 cup Cottage Cheese
6 ozs Cheddar Cheese (shredded)
Sea Salt & Black Pepper (to taste)
Directions
Preheat the oven to 425ºF (220ºC). Line a rimmed baking sheet with parchment paper.
Spread the peppers out evenly on the baking sheet.
In a bowl, mix the turkey and the taco seasoning. Crumble it over the peppers. Cook in the oven for 15 minutes.
Meanwhile, combine the egg whites, eggs, cottage cheese, cheddar cheese, salt, and pepper in a large bowl. Pour the egg mixture evenly over the partially cooked sausage and peppers. Cook for another 15 to 20 minutes or until set and golden.
Cut into equal portions and enjoy!
Notes
Leftovers: Refrigerate in an airtight container for up to three days. Freeze for up to three months.
Serving Size: One serving is approximately two cups. An 11 × 16 inch (28 × 41 cm) baking sheet makes six servings.
More Flavor: Add diced jalapeños, smoked paprika, or hot sauce before baking.
Additional Toppings: Avocado, salsa, or pickled onions.
Nutrition Facts
Makes 6 Servings
Nutrients per serving: Calories: 324 | Protein: 34 grams | Fiber: 1 gram | Carbohydrates: 5 grams | Fat: 18 grams | Sugar: 2 grams
